FREE Intensive Recovery Programme

Intensive Recovery Programme

Try the Intensive Recovery Programme Mini Course for FREE.

Red Flags and Defining Typical Tactics of Narcissistic Abuse 
The 16 stages of abuse

A practical self-help programme, with examples of narcissistic abuse and how to overcome the various stages of abuse.  

From the initial red flags and warning signs (such as love bombing) to the various control methods used by narcissists including coercive control, isolation, physical, psychological and mental abuse - all the way through to blackmail, harassment, smear campaigns, intimidation and threats when trying to leave.

Are you ready to leave, protect and defend yourself?

The programme defines methods to help you plan to leave an abusive relationship including how to protect and defend yourself.  Includes:

The law on Coercive Control  in the UK in layman's terms
How to prepare a non-molestation order and who can help you
What to expect when you go to court and what evidence is required
How to prepare a timeline of events
How to prepare yourself for smear campaigns
How to defend yourself from false allegations
Getting the right help - police, charities

The 8 healing stages after you have left an abusive relationship

After leaving an abusive narcissistic relationship, the 8 recovery stages are defined.

From ensuring you have a support network in place to the types of therapists you need to help you, how schemas can affect you, defining boundaries, visualisations for emotional distress, speaking up and out about the abuse, how to defend yourself, defining your real hopes and needs in relationships, overcoming emotional triggers and what methods really work to help you move on from traumatic events.

For those looking to recover from an abusive relationship with a narcissist

The Intensive Recovery Programme works at your own pace
The programme has been designed for you to intensely work at your own pace with steps given to recover from an abusive relationship with a narcissist.   It has been designed by those who have already been through abusive relationships, so it works from a layperson's perspective of what really works. 

The programme is not a substitute for professional advice - including from your GP or mental health professional.    

It is suitable for those who are willing to look inside of themselves for the answers - including being willing to uncover unconscious beliefs, personality traits and work on understanding and neutralising painful emotions. 
Intensive Recovery Programme

FREE Course Intro

£00.00

Intro
Try the FREE course and if it is suitable for you:

- Questions to ask yourself if you think you might be in an abusive relationship 
- Questionnaire on your Schemas
- Self-Soothing Techniques to use right NOW
- Relating and boundary setting 
- Preview snippits of the book: The Practical Guide to Understanding, Leaving and Recovery from Narcissistic Abuse
Enrol for a FREE Mini Course

Recovery Weekend Retreat

  £450.00

One Off Payment of £450 including homely accommodation & training or £250 training only (book your own accommodation).
Recovery Weekend Retreat in the Cambridge area.

2 Nights - Arrive Friday through to midday Sunday.  Go away with your personal one-on-one  intensive recovery programme.

Covers the 8 recovery steps and personalised schema chart in a safe and relaxed environment.  Only available for UK based support & advice.

Maximum 2 people at a time. 
ENQUIRE for AVAILABILITY

Intensive Recovery Programme

 £69.99

One time DISCOUNT payment 
SALE: Normally £139.99.

 Excellent value for money, representing over 50 hours of personalised training designed by those who have been through narcissistic abuse and recovered.

It is an intensive recovery programme that can be done at your own pace - 24/7.

Includes:
- Understanding narcissism and relationship abuse - from manipulation, control techniques, gaslighting and set-ups through to coercive control.
- Understanding why you were chosen by a narcissist
- How to protect yourself  - from smear campaigns to coercive control and non-molestation orders.
- Understand the 16 types of abuse and validating YOUR experience
- Safely leaving a narcissist - How to do it
- Help that is available and what techniques really work to help you recover.
- How friends and family can help someone in an abusive relationship
- Implement the 8 stages of recovery and realise why YOU have the power to change

The course contains a series of Exercises, Visualisations and PRACTICAL Recommendations to help you reflect on YOUR NEEDS, how to prioritise  and protect yourself from a narcissist and gives you lifelong tools to help you recover from the trauma of narcissistic abuse.
Enrol and Buy Now

Are you interested in a workshop on recovery from an abusive relationship?

 If you would like to attend a workshop, let us know your details and region below and we will get back to you on when a workshop is happening in your area.
Request a Workshop
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